queerlovingqueer:

To all the people who were told as kids(and in their adult life), that they should not be sad, angry, nervous about something.
Or were told that they should be happy and/or grateful when they did not feel that way.

It is okay to have feelings that are seen as bad, wrong or even evil by society.

Rage is not wrong, sadness is not wrong.
It is okay to feel not happy, it is okay to not feel grateful.

You and your mind have good reasons for feeling a certain way, even when it seems puzzling or wrong to others.

Find out the reason for why you feel a certain way, and things will be much clearer.
We are taught not to, we are told to push away and burry.
Which is unhealthy, poisoning us.
Find out the reason for your rage, and you will calm it.
Find out the reason for your sadness, and you can sooth it.
Find out the reason for why you do not feel grateful, and you can walk away from bad situations.